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Training Log Archive: Rowan

In the 7 days ending Jul 4, 2010:

activity # timemileskm+m
  Running2 7:31:50 11.37 18.3 700
  Cycling1 25:00 6.21(14.9/h) 10.0(24.0/h)
  Total3 7:56:50 17.58 28.3 700

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Saturday Jul 3, 2010 #

8 AM

Running 6:25:00 [3] 18.3 km (21:02 / km) +700m 17:40 / km
shoes: LaSportiva Fireblade

Was supposed to loop Mt Somers but the snow on the South Face made the going to slow and changed the plan. Instead just ran out to the carpark at Woolshed Creek after getting to the hut and then scored a ride back round to Sharplin Falls.

All in all was a very good day to be out in the hills even if the snow made it very painful and changed the intended route.

Wednesday Jun 30, 2010 #

6 PM

Running (Wed Night Run) 1:06:50 [4]
shoes: Brooks Adrenilene Trail

Didn't feel flash at all, legs heavy and pretty unmotivated. Tried to push hard up from Rapaki saddle but legs just wouldn't go hard and hit the wall. Walked to the top of Vernon then looped around and back down Rapaki and then Rogers
8 PM

Cycling 25:00 [2] 10.0 km (24.0 kph)

Felt crap riding home and hadn't eaten so hit the wall. Wussed out and mum met me halfway home

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