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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rowan

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  Running2 1:14:30 4.54 7.3
  Bouldering1 40:00
  Circuit1 40:00
  Total4 2:34:30 4.54 7.3

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MoTuWeThFrSaSu

Saturday Aug 6, 2011 #

9 AM

Running 45:00 [3]
shoes: LaSportiva Fireblade

Up Rapaki, around for a bit then back down

Thursday Aug 4, 2011 #

8 AM

Bouldering 40:00 [3]

BPT circuit, few carries and climbs

Tuesday Aug 2, 2011 #

8 AM

Circuit 40:00 [4]

Monday Aug 1, 2011 #

8 AM

Running 29:30 [4] 7.3 km (4:02 / km)

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