Strength (Backsquat) 20:00 [3]
10x 20kg
10x 40kg
10x 50kg
10x 60kg
All out 20x 70kg
Felt pretty poor on the latter reps of a few of the sets and started leaning to forward on the 70kg reps.
Followed by some back extensions and an attempted set of GH raises though my small weak hamstrings failed miserably. Must get them to grow stronger.