Training Log Archive: RowanIn the 7 days ending Oct 2, 2011:
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Saturday Oct 1, 2011 #
Rogaining 2:30:00 [3]
shoes: Salomon XA Pro 3D
Setting for next weekend
Friday Sep 30, 2011 #
Circuit 45:00 [3]
Brutal circuit of beep test, 1200m run and some exercises. Had nothing in me today for some reason, may have been the heat or just exhausted from all that's been going on
Thursday Sep 29, 2011 #
Sport 45:00 [3]
Wednesday Sep 28, 2011 #
Canoe Polo 35:00 [3]
Tuesday Sep 27, 2011 #
Circuit 40:00 [3]
Monday Sep 26, 2011 #
Running intervals 38:00 [4]
Was to have been 10x 400m but ran out of time so only did 7 before warming down. Times were from 1.13 - 1.17 so fairly consistent however not very quick compared to days of old. Rest period was 200m jog, 200m walk