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Training Log Archive: Rowan

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Strength1 5:00
  Running1 5:00
  Total2 10:00
  [1-5]1 5:00

«»
0:05
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Strength (Core Work) 5:00 [0]

Wednesday Jul 11, 2012 #

Running 5:00 [1]
shoes: Nike Free 5.0

Have tweaked the back so was just going for a wee jog. Felt stiff and unfit so turned back home again

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