Training Log Archive: RowanIn the 7 days ending Jul 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 21, 2012 #
9 AM
Running 40:00 [2]
shoes: LaSportiva Fireblade
Up Dry Valley Track from Vernon carpark to under the pylons and back down again.
Felt quite low on power while running and the ITB attachment point was tight though no pain
Felt quite low on power while running and the ITB attachment point was tight though no pain
Friday Jul 20, 2012 #
Strength (Core Work) 5:00 [0]
Wednesday Jul 18, 2012 #
4 PM
Running hills 1:00:00 [3]
shoes: LaSportiva Fireblade
Up Albert Valley towards the shelter then up to Huntsbury Spur, to Summit Rd then back down Farm Track to car.
Feeling interesting for a first real run back, slower on the climbs and had to walk some of the hill, and the downhill was not very smooth due to achy knee and jelly quads.
Was great to get outside and enjoy the views and some fresh air
Feeling interesting for a first real run back, slower on the climbs and had to walk some of the hill, and the downhill was not very smooth due to achy knee and jelly quads.
Was great to get outside and enjoy the views and some fresh air
Tuesday Jul 17, 2012 #
Strength (Core Work) 5:00 [0]