Training Log Archive: RowanIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
Strength (Core Work) 10:00 [1]
Front and side bridges plus leg raises.
Calf feeling much better after massaging every day
Calf feeling much better after massaging every day
Friday Jul 27, 2012 #
Spinbike/Rower 40:00 [3]
ahr:160 max:167
Spinbike at CPIT due to dodgy calf
Warmup 5min @ 130
40min @ 160
Warmdown 5min @ 134
Felt good to get a session in despite having the calf
Warmup 5min @ 130
40min @ 160
Warmdown 5min @ 134
Felt good to get a session in despite having the calf
Thursday Jul 26, 2012 #
Strength (Core Work) 5:00 [0]
Mountain Biking (Commute) 25:00 [2] 10.0 km (24.0 kph)
Wednesday Jul 25, 2012 #
5 PM
Running 24:30 [4] 5.6 km (4:23 / km)
shoes: Nike Free 5.0
First proper training run in a while. Was focusing on running tall and smooth and felt good.
Right calf became very tight towards the end so may have to dig the thumbs into that to loosen it up
Right calf became very tight towards the end so may have to dig the thumbs into that to loosen it up
Tuesday Jul 24, 2012 #
Strength (Core Work) 10:00 [1]