Training Log Archive: Rowan

In the 7 days ending Sep 2, 2012:

activity

time

miles

Tramping

16:50:00

10.44

16.8

Cycling

1:02:00

19.01

(18.4/h)

30.6

(29.6/h)

Strength

10:00

Total

18:02:00

29.45

47.4

[1-5]

17:52:00

4:00

0:00

Tramping 2:20:00 [2] 8.4 km (16:40 / km)

Tramping 2:00:00 [2] 8.4 km (14:17 / km)

Into Lake Daniels. Was real casual

Event: 10th World Rogaining Championships 2012 Czech Republic

Cycling (Commute) 1:02:00 [2] 30.6 km (29.6 kph)

Strength (Core Work) 10:00 [0]

3 x 30s Core Complex
30 x lying leg raises each side
20 x clam
Front Bridge with 40 legs

Tramping 3:30:00 [2]

Out Robert Ridge to the car.

Tramping 2:30:00 [2]

Around the Lake and up on the slopes above the basin. Went up to watch the sunset.

Tramping 4:00:00 [2]

Coldwater Hut up to Lake Angelus via Cascade Track. Was quite icy on the upper section climbing up to the hut

Tramping 2:30:00 [2]

Carpark to Coldwater Hut