Training Log Archive: RowanIn the 7 days ending Sep 23, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:18:00 [3] 11.0 km (7:05 / km) +500m 5:47 / km
shoes: LaSportiva Fireblade
Running 20:35 [2] 4.6 km (4:28 / km)
shoes: Nike Free 5.0
Running intervals 20:00 [4]
weight:69.6kg shoes: Barefoot