Training Log Archive: RowanIn the 7 days ending Sep 30, 2012:
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Friday Sep 28, 2012 #
Note
(rest day)
Thursday Sep 27, 2012 #
7 AM
Strength (Core Work) 9:00 [0]
3 x 60s Bridge Complex
9 AM
Mountain Biking (Commute) 25:00 [2]
4 PM
Running 57:00 [3]
shoes: LaSportiva Fireblade
Felt very heavy and unmotivated. Legs tight and stiff from yesterdays running
Wednesday Sep 26, 2012 #
11 AM
Mountain Biking (Commute) 25:00 [3]
2 PM
Running warm up/down 11:30 [2]
To Nunweek and back
5min there, 6.30 rtn
5min there, 6.30 rtn
Running intervals 20:00 [4] 4.7 km (4:15 / km)
shoes: Barefoot
Around Nunweek, five times 3min hard, 1min easy.
Starting to feel as if my hard is hard and am moving better.
Probably should have worn something on the feet as the calves are now quite tight.
Starting to feel as if my hard is hard and am moving better.
Probably should have worn something on the feet as the calves are now quite tight.
Tuesday Sep 25, 2012 #
4 PM
Running 19:00 [2] 4.3 km (4:25 / km)
shoes: Barefoot
Run down to Nunweek and once around. Kept it easy and short as still am a bit tired post weekend
Monday Sep 24, 2012 #
Note
(rest day)
After the weekend at Bealey am feeling pretty tired and lethargic so another day off. Will run again tomorrow