Training Log Archive: Rowan

Went for a wee adventure around Mt Thomas. Up to the summit then along the tops to Whare track, down to pinchgut hut and back up to the main ridge via cattle peak route. Once more atop the ridge, we headed along and dropped back down wooded gully track and back to the car.

Legs felt quite tired towards the end of the trip but now feeling quite a bit better.

Summit 49 min
Hut 1.58 hrs
Bob's Camp Biv 3.10 hrs
Carpark 4.55 hrs

Was planning on doing 5 times: 3 min hard, 1 min easy.

Got to the end of the third and threw in the towel so only did 3 sets.

To Nunweek and then off to the Givens afterwards

Wed Night Run with the O' crew. Pace was pretty easy up Rapaki and then over Vernon. Was keeping with Tane and ran the whole bit but he pulled away towards the top.

Good run. Felt pretty good and legs much less stiff then expected after the work in the warehouse

So after four days of not training, I thought that I really should do something. Haven't been sleeping very well so was feeling very tired and unmotivated post weekend.

Was a good run, calves got a bit tight but now feel looser and will see how they are tomorrow.

Want to get more consistancy in my training leading to consistent running and to do a few races