Training Log Archive: RowanIn the 7 days ending Oct 14, 2012:
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Saturday Oct 13, 2012 #
10 AM
Running 28:30 [2] 4.0 km (7:08 / km) +200m 5:42 / km
shoes: LaSportiva Fireblade
Run up to the saddle and back down again. Was feeling quite heavy and unmotivated as I ran into the rain so decided to save the effort for another day. Might try to run tomorrow arvo instead.
Friday Oct 12, 2012 #
Note
(rest day)
Thursday Oct 11, 2012 #
Running 1:00:00 [3] 8.7 km (6:54 / km) +500m 5:21 / km
shoes: LaSportiva Fireblade
Wednesday Night Run. Was pretty easy after yesterdays 5km. Legs felt pretty heavy and didn't have much of a second gear.
Wednesday Oct 10, 2012 #
Strength (Core Work) 9:00 [0]
3 x 60s Bridge Complex
6 PM
Running race (Frontrunner Series) 18:54 [5] 5.0 km (3:47 / km)
shoes: Asics Gel DS Trainer
Was feeling ok beforehand and during the warmup.
Started slower but then chose to drift forwards. Hit the wall on km 4 and suffered slowly to the end. Quite a bit off the 18.06 that I ran in the past.
Spilts
3.30
3.43
3.48
3.49
4.02
Started slower but then chose to drift forwards. Hit the wall on km 4 and suffered slowly to the end. Quite a bit off the 18.06 that I ran in the past.
Spilts
3.30
3.43
3.48
3.49
4.02
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Gel DS Trainer
Tuesday Oct 9, 2012 #
3 PM
Running 51:00 [3] 11.2 km (4:33 / km)
shoes: Nike Free 5.0
Same run as last week, felt much better and calves didn't feel real tight.
Went through the gate at the reserve in 26.30.
Warmed down and did some stride-outs at the park, looking forward to the 5k tomorrow.
Went through the gate at the reserve in 26.30.
Warmed down and did some stride-outs at the park, looking forward to the 5k tomorrow.