Training Log Archive: RowanIn the 7 days ending Nov 18, 2012:
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Friday Nov 16, 2012 #
Running 6:20:00 [1] 28.9 km (13:09 / km) +700m 11:44 / km
shoes: LaSportiva Fireblade
Run through Goat Pass with the church C2C.
Pretty cruisy run, plenty of walking and general fun.
Pretty cruisy run, plenty of walking and general fun.
Tuesday Nov 13, 2012 #
Mountain Biking (Commute) 20:00 [3]
Monday Nov 12, 2012 #
Strength (Core Work) 10:00 [0]
2 x 60s Bridge Complex
30 Lying Leg Raises each side
Front Bridge with 40 moving legs
30 Lying Leg Raises each side
Front Bridge with 40 moving legs
6 PM
Running 54:30 [3] 12.0 km (4:33 / km)
shoes: Nike Free 5.0
Ran from home out and around Roto Kahutu Reserve. Felt a bit stiff after it being a week between runs. Good to get out and have a blow through.
Found the Free's to make my legs get quite tight, should really start running more consistantly and rotate the different shoes.
Found the Free's to make my legs get quite tight, should really start running more consistantly and rotate the different shoes.