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Training Log Archive: Rowan

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Cycling2 1:41:30 27.96(16.5/h) 45.0(26.6/h)
  Total2 1:41:30 27.96(3:38) 45.0(2:15)

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Saturday Jan 12, 2013 #

8 AM

Cycling 58:00 [3] 26.0 km (26.9 kph)

Ride out to the Quarry and back, legs felt very flat on the return journey

Monday Jan 7, 2013 #

Cycling 43:30 [2] 19.0 km (26.2 kph)

Casual spin out to Sumner and back

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