Training Log Archive: RowanIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Feb 1, 2013 #
Mountain Biking (Commute) 30:00 [3]
Wednesday Jan 30, 2013 #
Mountain Biking (Commute) 30:00 [3]
Strength (Deadlift) 40:00 [0]
Deadlifting
10 sets of 5 @ 60kg
10 sets of 5 @ 60kg
Tuesday Jan 29, 2013 #
Mountain Biking (Commute) 30:00 [3]
Monday Jan 28, 2013 #
Mountain Biking (Commute) 30:00 [3]