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Training Log Archive: Rowan

In the 7 days ending Feb 24, 2013:

activity # timemileskm+m
  Mountain Biking5 2:00:00
  Cycling1 44:23 11.46(15.5/h) 18.44(24.9/h)
  Running1 16:23 2.67(6:08) 4.3(3:49)
  Total6 3:00:46 14.13 22.74

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Saturday Feb 23, 2013 #

Cycling 44:23 [2] 18.44 km (24.9 kph)

Felt flat and demotivated

Friday Feb 22, 2013 #

Mountain Biking (Commute) 15:00 [3]

Thursday Feb 21, 2013 #

Mountain Biking (Commute) 30:00 [3]

Wednesday Feb 20, 2013 #

Mountain Biking (Commute) 30:00 [3]

Running 16:23 [4] 4.3 km (3:49 / km)
shoes: Asics Gel DS Trainer

Ran around the block from sledmere. Wanted to see where the current fitness is at, mainly because it appears that Carl is getting fit again.

Thinking of trying to train a bit more
C • Well, looks like you were f... 1

Tuesday Feb 19, 2013 #

Mountain Biking (Commute) 30:00 [3]

Monday Feb 18, 2013 #

Mountain Biking (Commute) 15:00 [3]

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