Training Log Archive: RowanIn the 7 days ending Mar 10, 2013:
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Saturday Mar 9, 2013 #
Running long (Mt Richardson) 1:45:47 [3] 10.0 km (10:35 / km) +600m 8:08 / km
shoes: LaSportiva Fireblade
Straight up Mt Richardson then around to junction track and back down to glentui carpark.
Body got quite tired and sore towards the end but good to get out and breath in the hills
56.40 to the summit.
21.07 to junction track
28 to the carpark
Body got quite tired and sore towards the end but good to get out and breath in the hills
56.40 to the summit.
21.07 to junction track
28 to the carpark
Friday Mar 8, 2013 #
Cycling (Commute) 35:00 [3]
Thursday Mar 7, 2013 #
Mountain Biking (Commute) 20:00 [3]
Wednesday Mar 6, 2013 #
Mountain Biking (Commute) 40:00 [3]
Tuesday Mar 5, 2013 #
Running intervals 23:04 [4] 2.2 km (10:29 / km)
shoes: NB MT110
Intervals down at the park. 6 x 100, 4 x 200, 2 x 400.
16.59, 18.03, 18.54, 16.91, 18.11, 16.82
37.15, 34.58, 35.39, 34.23
1.25, 1.25
Hurt but was a good hurt.
16.59, 18.03, 18.54, 16.91, 18.11, 16.82
37.15, 34.58, 35.39, 34.23
1.25, 1.25
Hurt but was a good hurt.
Mountain Biking (Commute) 40:00 [3]
Monday Mar 4, 2013 #
Mountain Biking (Commute) 40:00 [3]