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Training Log Archive: Rowan

In the 7 days ending Mar 17, 2013:

activity # timemileskm+m
  Tramping2 7:00:00
  Cycling5 2:30:00
  Total7 9:30:00

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Sunday Mar 17, 2013 #

Tramping (Wharfedale) 3:30:00 [2]

Saturday Mar 16, 2013 #

Tramping (Wharfedale) 3:30:00 [2]

Friday Mar 15, 2013 #

Cycling 30:00 [3]

Thursday Mar 14, 2013 #

Cycling 30:00 [3]

Wednesday Mar 13, 2013 #

Cycling 30:00 [3]

Note

Tried running some intervals. Didn't properly warm up and the knee, hamstring and calf all were twinging so after only 200m called it quits and went and picked some pears!!!

Tuesday Mar 12, 2013 #

Cycling 30:00 [3]

Monday Mar 11, 2013 #

Cycling (Commute) 30:00 [3]

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