Training Log Archive: RowanIn the 7 days ending Mar 24, 2013:
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Saturday Mar 23, 2013 #
8 AM
Cycling hills 39:43 [3] 16.3 km (24.6 kph) +200m
Ride from home up to the Cup and back. Went up Dyers in 6min and then looped around and back down Hackthorne.
Hurt a lot but good to get back onto the hills again
Hurt a lot but good to get back onto the hills again
Friday Mar 22, 2013 #
Cycling (Commute) 30:00 [3]
Thursday Mar 21, 2013 #
Cycling (Commute) 30:00 [3]
Wednesday Mar 20, 2013 #
Cycling (Commute) 30:00 [3]
Tuesday Mar 19, 2013 #
Cycling (Commute) 30:00 [3]
Strength (Core Work) 5:00 [0]
1 x 30s Bridge Complex
20 Leg Raises
1min Front Bridge
20 Leg Raises
1min Front Bridge