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Training Log Archive: Rowan

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Cycling4 1:50:00
  Strength1 20:00
  Total4 2:10:00

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0:40
0:00
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MoTuWeThFrSaSu

Thursday May 2, 2013 #

Strength (Deadlift) 20:00 [3]

Deadlifting after dinner
5 x 40
5 x 50
5 x 60
5 x 70
5 x 80
3 x 5 @ 70

Cycling (Commute) 20:00 [3]

Wednesday May 1, 2013 #

Cycling (Commute) 30:00 [3]

Tuesday Apr 30, 2013 #

Cycling (Commute) 30:00 [3]

Monday Apr 29, 2013 #

Cycling (Commute) 30:00 [3]

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