Training Log Archive: RowanIn the 7 days ending Jan 5, 2014:
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Saturday Jan 4, 2014 #
5 PM
Mountain Biking 40:00 [3]
Out at Mcleans Island. Did a full lap plus another loop of the singletrack.
Felt a little flat after yesterday.
Felt a little flat after yesterday.
Friday Jan 3, 2014 #
1 PM
Mountain Biking 1:15:00 [3]
Around the hills with Mark. Up through Vic, Flying Nun, Summit and back down via Gum Trees, Shazzas, Barrys and Bridges.
Great to be up on the hill today. Felt pretty good on the climbs and had nice rests for Mark to play with his toys.
Great to be up on the hill today. Felt pretty good on the climbs and had nice rests for Mark to play with his toys.
4 PM
Cycling (Commute) 30:00 [2]
7 PM
Cycling (Commute) 30:00 [2]
Thursday Jan 2, 2014 #
Cycling 31:00 [1] 12.2 km (23.6 kph)
Very easy spin out with J
Wednesday Jan 1, 2014 #
Cycling 58:30 [3] 25.6 km (26.3 kph)
Flat ride out to sumner with J. First longer ride in a while.
Note
In one years time I wish to be f*tter then I am now.
Depending on how well this goes, the * will be an A or an I.
Depending on how well this goes, the * will be an A or an I.