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Training Log Archive: Rowan

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Cycling5 2:20:00
  Mountain Biking1 35:00
  Total6 2:55:00

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Saturday Jan 18, 2014 #

Mountain Biking 35:00 [3]

Rode while Jess ran. At the Quarry up Croccidile to the top of the road back down and then two laps around C2 track with Deviation thrown in.

Didn't feel too flash but good to get out again

Friday Jan 17, 2014 #

Cycling (Commute) 20:00 [3]

Thursday Jan 16, 2014 #

Cycling (Commute) 40:00 [3]

Wednesday Jan 15, 2014 #

Cycling (Commute) 40:00 [3]

Tuesday Jan 14, 2014 #

Cycling (Commute) 20:00 [3]

Monday Jan 13, 2014 #

Cycling (Commute) 20:00 [3]

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