Training Log Archive: RowanIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Mountain Biking 1:00:00 [3]
Rode down to Arch Hill then a number of laps of both the tracks. Good to get out on the mtb again and ride some more technical tracks.
Strength 5:00 [0]
Bridge Complex
Wednesday Feb 19, 2014 #
Cycling 22:25 [3] 8.2 km (21.9 kph)
Rode around Mt Eden three times then up to see Jess at the top. Legs feeling quite empty. Good to get outside again though.
Monday Feb 17, 2014 #
Cycling 21:00 [3] 7.5 km (21.4 kph) +200m
Rode to Mt Eden and up and around twice before meeting Jess back up at the top.
Felt pretty stiff and lacking in any real power on the climbs, though good to get out and stretch the legs after spending two days driving.
Felt pretty stiff and lacking in any real power on the climbs, though good to get out and stretch the legs after spending two days driving.