Training Log Archive: RowanIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Note
(rest day)
Saturday Mar 8, 2014 #
Mountain Biking 1:45:00 [3]
Around Arch Hill loops. Not sure how many I did but seemed like a good session.
Started off a bit shaky however, with the increase in laps gained more confidence.
Started off a bit shaky however, with the increase in laps gained more confidence.
Friday Mar 7, 2014 #
Spinbike/Rower (Long Scream) 30:00 [5]
ahr:181 max:191
Good hard session this morning. Enjoyed doing it
Spinbike/Rower warm up/down 18:00 [2]
ahr:141
Thursday Mar 6, 2014 #
Note
(rest day)
Was supposed to do something when I got home from course however didn't have the motivation to do it so moved it to Friday
Wednesday Mar 5, 2014 #
Note
(rest day)
Tuesday Mar 4, 2014 #
Spinbike/Rower 30:00 [3]
ahr:147 max:156
Day two.
Was supposed to be outside but raining so stayed on the trainer.
Woke early so a little tired. Looking forward to rest day tomorrow.
Was supposed to be outside but raining so stayed on the trainer.
Woke early so a little tired. Looking forward to rest day tomorrow.
Spinbike/Rower warm up/down 15:00 [2]
Warm up 10 mins av HR 125
Warm down 5 mins av HR 122
Warm down 5 mins av HR 122
Monday Mar 3, 2014 #
Spinbike/Rower (Extra Shot) 20:00 [5]
ahr:181 max:196
First of the new training plan for the next 10 weeks.
Felt ok, hard to change tempo and get the HR up on some of the attacks.
Felt ok, hard to change tempo and get the HR up on some of the attacks.
Spinbike/Rower warm up/down 20:00 [2]
Warm up 20mins
Warm down 5mins
Felt ok on the warmup, steadily ramped up the intensity and did a couple of 30s spins to loosen up.
Warm down 5mins
Felt ok on the warmup, steadily ramped up the intensity and did a couple of 30s spins to loosen up.