Training Log Archive: RowanIn the 7 days ending Mar 23, 2014:
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Saturday Mar 22, 2014 #
Note
Was supposed to be doing a longer ride but in Christchurch seeing Jess, a much better alternative.
Wednesday Mar 19, 2014 #
Spinbike/Rower (The Hunted) 1:00:00 [4]
First time doing The Hunted. Hurt doing the long hill.
Good session though
Good session though
Tuesday Mar 18, 2014 #
Note
(rest day)
Strength (Core Work) 7:30 [0]
Five times through 30s Bridge Complex.
Monday Mar 17, 2014 #
Spinbike/Rower (Long Scream) 30:00 [5]
ahr:179 max:189
Flip that hurt. Found the steadier nature of the session easier then the changing paces of Extra Shot.
Spinbike/Rower warm up/down 20:00 [2]
ahr:141
Warm up for 10mins
Warm down for 10mins.
Warm down for 10mins.