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Training Log Archive: Rowan

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Mountain Biking1 2:32:00
  Spinbike/Rower2 2:14:32
  Strength2 20:00
  Total5 5:06:32
  [1-5]3 4:46:32

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2:32
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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

Strength (Core Work) 10:00 [0]

Five times through 40s Bridge Complex.

Note
(rest day)

Saturday Apr 5, 2014 #

Mountain Biking long (Woodhill) 2:32:00 [3]
ahr:160 max:192

First time out at Woodhill. Nice to spend more time on the bike, though feeling quite tired now.

Started off doing one of the big loops but then bailed on that due to soft sand and explored different areas. Quite liked the eastern block. Was good having a map of the park to semi understand where you were, unlike Riverhead.

Friday Apr 4, 2014 #

Spinbike/Rower (Big Gear Work) 1:00:00 [3]
ahr:154 max:166

10min @ 75 RPM
20min @ 90-100 RPM
10min @ 75 RPM
20min @ 90-100 RPM

Felt pretty good. Got a bit numb towards the end. Looking forward to heading to Woodhill tomorrow.

Spinbike/Rower warm up/down 15:00 [3]
ahr:130

10min Warm up
5min Warm down

Thursday Apr 3, 2014 #

Note
(rest day)

Wednesday Apr 2, 2014 #

Spinbike/Rower (The Hunted) 59:32 [4]
ahr:168 max:190

Warm up 5mins @ HR 144.

51mins @ HR 172.

Warm down 4mins @ HR 146.

Very good session. Was able to work hard for the duration of the session. Rest week got quite long so good to be back at it again.

Tuesday Apr 1, 2014 #

Strength (Core Work) 10:00 [0]

Five times through 40s Bridge Complex.

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