Training Log Archive: RowanIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Note
(rest day)
Saturday Apr 12, 2014 #
Mountain Biking long 2:30:00 [3]
ahr:156 max:184
Riding out at Woodhill again. Felt pretty good for the first hour then had a rough patch before finishing reasonably well. Lower back got quite stiff today which made the last bit quite uncomfortable.
Good to log another longer session before T42 in three weeks!!!
Good to log another longer session before T42 in three weeks!!!
Friday Apr 11, 2014 #
Strength (Core Work) 10:00 [0]
(rest day)
Five times through 40s Bridge Complex
Thursday Apr 10, 2014 #
Spinbike/Rower (The Hunted) 1:00:00 [4]
ahr:164 max:192
Training at 7.15 when I got home. Not the ideal time really.
Warm up 5.20. Average HR 135
Block sets 50min. Average HR 169
Warm down 4.40. Average HR 148.
Good session and was able to push a bit harder on the last 5mins worth of efforts. Glad it's a rest day tomorrow.
Warm up 5.20. Average HR 135
Block sets 50min. Average HR 169
Warm down 4.40. Average HR 148.
Good session and was able to push a bit harder on the last 5mins worth of efforts. Glad it's a rest day tomorrow.
Wednesday Apr 9, 2014 #
Spinbike/Rower (Big Gear Work) 1:00:00 [3]
ahr:155 max:167
20mins @ 90-100 RPM
10mins @ 75 RPM
20mins @ 90-100 RPM
10mins @ 75 RPM
10mins @ 75 RPM
20mins @ 90-100 RPM
10mins @ 75 RPM
Spinbike/Rower warm up/down 20:00 [2]
ahr:128
15mins Warm up
5mins Warm down
5mins Warm down
Tuesday Apr 8, 2014 #
Spinbike/Rower (Revolver) 32:00 [5]
ahr:172 max:190
(1min all out/ 1min easy spin) x 16 = Pain and suffering on a grand scale.
Spinbike/Rower warm up/down 13:00 [2]
ahr:140
Monday Apr 7, 2014 #
Note
(rest day)