Training Log Archive: Rowan

Did a morning session before breakfast.

Four times of 30s all out, 4.30 mins easy spinning.

Finally feeling like I can put some effort down again, I think that the beep test last Tuesday took more out of me then I thought it had. Now time to get some more consistency into the training, and to find the next challenge to partake in. Whaka100?

Rode down to Arch Hill and was going to do some laps there however the gears were slipping on my bike so headed home after only a couple of minutes there.

Beep test again though this time it was on the tennis courts and there were five of us running.

Attained 14.4. PB. Happy.

Twenty minutes constant effort before breakfast. Nice simple session.