Training Log Archive: RowanIn the 7 days ending Jun 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 15, 2014 #
Spinbike/Rower 20:00 [4]
Four times of 30s hard / 4.30 mins easy spin.
Good to suffer again on the spinbike after a couple of weeks off.
Good to suffer again on the spinbike after a couple of weeks off.
Spinbike/Rower warm up/down 10:00 [2]
Saturday Jun 14, 2014 #
Mountain Biking 1:34:00 [3] 22.0 km (14.0 kph) +350m
Demo of a Scott Spark 900 out at Woodhill. Haven't done much cardio training recently due to the chest infection but was laying down some fast times, the bike was a rocketship. Great to get back outside and out riding again.
Back and hip flexors were getting pretty tight, mostly down to the deadlifting that I did on Thurs.
Back and hip flexors were getting pretty tight, mostly down to the deadlifting that I did on Thurs.
Thursday Jun 12, 2014 #
Strength (Deadlift) 1:00:00 [0]
5 x 50
5 x 60
3 x 70
2 x 80
2 x 90
2 x 100
1 x 110
1 x 120
1 x 130
5 x 2 x 110
Happy
5 x 60
3 x 70
2 x 80
2 x 90
2 x 100
1 x 110
1 x 120
1 x 130
5 x 2 x 110
Happy
Monday Jun 9, 2014 #
Strength (Back Squatting) 45:00 [0]
5 x 40
5 x 50
5 x 60
5 x 70
Twice
2, 3, 5 x 80
5 x 50
5 x 60
5 x 70
Twice
2, 3, 5 x 80