In the 7 days ending Jun 29, 2014:
Spinbike/Rower 25:00 [4]
Spinbike/Rower warm up/down 10:00 [2]
Mountain Biking 1:54:00 [3] 25.0 km (13.2 kph) +450m
Spinbike/Rower (Big Gear Work) 25:00 [4]
Spinbike/Rower 40:00 [3] ahr:148 max:156
Note (rest day)
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