Training Log Archive: RowanIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 23, 2014 #
Running 1:08:00 [3] 6.5 km (10:28 / km) +400m 8:00 / km
shoes: NB MT110
Loop in the Waitakere Ranges from Huia. Went up Fletchers Track, along the top on Donald McLean track and back down the valley on Karamatura Track.
Good to get out and explore an area that is pretty close to Auckland. Fletcher's track was too steep to run, and the mud made it more challenging. Really enjoyed the morning jaunt with Jess followed by f'nc's at the Huia store.
Good to get out and explore an area that is pretty close to Auckland. Fletcher's track was too steep to run, and the mud made it more challenging. Really enjoyed the morning jaunt with Jess followed by f'nc's at the Huia store.
Thursday Aug 21, 2014 #
Running 37:00 [3] 8.0 km (4:38 / km)
shoes: Asics Gel DS Trainer
Longer run. Felt dinner sloshing around inside be from about 10 minutes onwards.
Good run. Happy with how I am feeling, esp after being on placement for the last two days.
Good run. Happy with how I am feeling, esp after being on placement for the last two days.
Wednesday Aug 20, 2014 #
Running 14:55 [3] 3.3 km (4:31 / km)
shoes: Nike Free 5.0
Block run
Tuesday Aug 19, 2014 #
Running 26:45 [3] 5.9 km (4:32 / km)
shoes: Asics Gel DS Trainer
Was more supposed to be 7km but became a touch forgetful as to what route I was supposed to be running haha. All in all was a good run through the suburbs in the pouring rain.
Monday Aug 18, 2014 #
Running 14:00 [3] 3.1 km (4:31 / km)
shoes: Nike Free 5.0
Block run