Training Log Archive: RowanIn the 7 days ending Oct 12, 2014:
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Monday Oct 6, 2014 #
Strength 1:00:00 [3]
Sandbag Getup
30 x with 20kg
Deadlift
5 x 50
3 x 60
3 x 70
3 x 80
1 x 90
1 x 100
1 x 110
1 x 120
1 x 130
Straight legged Deadlift
3 x 10 X 70
30 x with 20kg
Deadlift
5 x 50
3 x 60
3 x 70
3 x 80
1 x 90
1 x 100
1 x 110
1 x 120
1 x 130
Straight legged Deadlift
3 x 10 X 70