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Training Log Archive: Rowan

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Strength1 45:00
  Total1 45:00

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Tuesday Oct 14, 2014 #

Strength 45:00 [3]

Deadlifting
5 x 45
5 x 60
3 x 72.5
5 x 77.5
5 x 90
10 x 100

Straight Legged
5 x 10 x 40

Kroc Row
3 x 10 x 16kg

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