Training Log Archive: RowanIn the 7 days ending Nov 2, 2014:
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Friday Oct 31, 2014 #
Spinbike/Rower 4:00 [5]
Tabata on the spinbike. Was horrible.
Spinbike/Rower warm up/down 10:00 [2]
Tuesday Oct 28, 2014 #
Strength 1:00:00 [3]
Deadlift 1+
50 x 5
60 x 5
75 x 3
90 x 5
100 x 3
115 x 10
50 x 10 x 5
Kroc Rows
5 x 5 x 20kg
Farmers Carry
2 x 20kg dumbells, 5 return trips outside length of matting.
Side Bends
10kg x 10 x 5
Plus a couple of paloff presses thrown in the mix.
50 x 5
60 x 5
75 x 3
90 x 5
100 x 3
115 x 10
50 x 10 x 5
Kroc Rows
5 x 5 x 20kg
Farmers Carry
2 x 20kg dumbells, 5 return trips outside length of matting.
Side Bends
10kg x 10 x 5
Plus a couple of paloff presses thrown in the mix.
Monday Oct 27, 2014 #
Spinbike/Rower 10:00 [4]
Two times 30s/4.30mins.
Hurt a lot but was good to get back on the bike to enable some summer missioning to occur.
Hurt a lot but was good to get back on the bike to enable some summer missioning to occur.
Spinbike/Rower warm up/down 10:00 [2]