Training Log Archive: RowanIn the 7 days ending Dec 7, 2014:
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Saturday Dec 6, 2014 #
Mountain Biking 54:00 [3] +450m
Up crocodile, divergent and kennedys to the top gate. Completely gassed so headed back down. Punctured about half way down so had to walk the lower sections.
Feel completely out of shape aerobically and legs and lungs therefore suffered. Glad to get out amongst it again.
Feel completely out of shape aerobically and legs and lungs therefore suffered. Glad to get out amongst it again.
Monday Dec 1, 2014 #
Strength 45:00 [3]
Deadlift deload
50 x 5
65 x 5
75 x 5
50 x 5
65 x 5
75 x 5