Training Log Archive: RowanIn the 7 days ending Jan 4, 2015:
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Thursday Jan 1, 2015 #
Rock Climbing 2:00:00 [2]
Climbing again with Matt at Albert Tce. Continued our way across the face but had to skip two climbs due to other climbers being there.
Got taught a lesson by PPP (*19) so finished with some laps to feel like I am doing some training and going to improve. Another play on the giant swing afterwards which seemed to be the sole reason Matt was keen to climb. Great afternoon spent outdoors
Got taught a lesson by PPP (*19) so finished with some laps to feel like I am doing some training and going to improve. Another play on the giant swing afterwards which seemed to be the sole reason Matt was keen to climb. Great afternoon spent outdoors
Tuesday Dec 30, 2014 #
Strength 20:00 [3]
Deadlift deload
5 x 50
5 x 65
5 x 80
5 x 50
5 x 65
5 x 80