Training Log Archive: RowanIn the 7 days ending Apr 5, 2015:
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Saturday Apr 4, 2015 #
Circuit 20:00 [3]
Went down to the gym to do a bit of running/pullups/core stuff.
Played around with speeds and had a time doing 30s per gradient before increasing it by 1% from 6-9% while running at 5 min/km.
Did a set of 15 pullups too! Then a variety of pallof presses at different weights/times. All fun times :)
Played around with speeds and had a time doing 30s per gradient before increasing it by 1% from 6-9% while running at 5 min/km.
Did a set of 15 pullups too! Then a variety of pallof presses at different weights/times. All fun times :)
Tuesday Mar 31, 2015 #
Strength (Core Work) 20:00 [3]
Core circuit again this morning. Felt harder than normal, not sure why. Made all russian twists at 1min unbroken so happy with that. Knees-to-elbows weren't flash, that may have been due to the extra effort on the twists.
Need to start doing this a second time each week haha. I'm getting a touch slack with all this sitting around at uni.
Need to start doing this a second time each week haha. I'm getting a touch slack with all this sitting around at uni.