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Training Log Archive: Rowan

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Bouldering1 2:00:00
  Simple & Sinister1 15:00
  Total2 2:15:00

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MoTuWeThFrSaSu

Friday Dec 16, 2016 #

Simple & Sinister 15:00 [3]

All sets with one arm swings.
Three getups each side. Got loose and stopped.

Wednesday Dec 14, 2016 #

Bouldering 2:00:00 [3]

Trying things at club night. Good session.

Tuesday Dec 13, 2016 #

Note

Nightshift

Monday Dec 12, 2016 #

Note

Dayshift

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