Training Log Archive: RowanIn the 7 days ending Jan 8, 2017:
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Thursday Jan 5, 2017 #
Core 5:00 [3]
Supposed to do two sets but didn't have the energy or motivation.
20 pikes, 20 body saws, 20 hip raises, 1 min plank
20 pikes, 20 body saws, 20 hip raises, 1 min plank
Monday Jan 2, 2017 #
Core 10:00 [3]
Twice through TRX circuit with 3 minutes rest.
20 pikes, 20 body saws, 20 hip raises, 1 minute bridge.
Body saws were especially difficult today. First set was broken and second set was very small movement instead.
20 pikes, 20 body saws, 20 hip raises, 1 minute bridge.
Body saws were especially difficult today. First set was broken and second set was very small movement instead.
IYT 2:00 [3]
Three sets of 10 IYT with 1 kg