Training Log Archive: RowanIn the 7 days ending Mar 12, 2017:
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Saturday Mar 11, 2017 #
Note
Attempted to do a hangboard workout before work. Humidity at about 100% and the board was super slick and skated off after about 2 seconds.
Wednesday Mar 8, 2017 #
Hangboard 10:00 [3]
Half Crimp. Five sets 10s - 3 mins. 25kg. Small upper edge. Felt much more solid. Might bump up the weight slightly for next time.
Strength 5:00 [3]
Weighted Pullups. 5 singles at 37.5kg.
Strength 5:00 [3]
Military Press. 50kg. Five sets two with 3 min rest.
Core 4:00 [3]
30s TRX Circuit. 1-4, 30s break, 5-8. Ouch. Shoulders felt it bad on the final two sets, possibly due to the previous military presses.
Monday Mar 6, 2017 #
Hangboard 10:00 [3]
Half crimp. Five sets. 12s - 3 mins. Small upper edge. 25kg.
Strength 5:00 [3]
Attempted Weighted Pullups at 37.5kg again. First single hard and then did three sets of decreasing quality before stopping.
Core 4:00 [3]
TRX 30s Core Circuit. Managed to make all reps better. 1-4, 30s break, 5/6, 30s break, 7/8. Hard work but felt better then past times. Will be working towards less breaks before starting another set.