Training Log Archive: RowanIn the 7 days ending Mar 19, 2017:
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Tuesday Mar 14, 2017 #
Hangboard 10:00 [3]
Half Crimp. Five sets 10s - 3 minutes. 27.5kg. Small upper edge.
Strength 5:00 [3]
Military Press. Five sets 2 with 50kg between hangs.
Core 4:00 [3]
My next attempt at adding a second set to the TRX circuit. Did 60s on/30s rest times four. Then didn't have the motivation for another round.
Managed a 24kg turkish getup each side just to see if I still could.
Managed a 24kg turkish getup each side just to see if I still could.
Monday Mar 13, 2017 #
Note
Should have trained today but instead went diving with some sharks...