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Training Log Archive:
Rowan
In the 7 days ending Apr 23, 2017:
activity
#
time
miles
km
+m
Simple & Sinister
1
10:00
IYT
1
2:00
Total
1
12:00
«
»
0:12
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Thursday Apr 20, 2017
#
Simple & Sinister
10:00
[
3
]
Five sets of ten double arm swings 24kg. Ouch. First time breathing again in a while.
IYT
2:00
[
3
]
Three sets of 10 with 1kg
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