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Training Log Archive: Rowan

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Simple & Sinister1 10:00
  IYT1 2:00
  Total1 12:00

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0:12
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MoTuWeThFrSaSu

Thursday Apr 20, 2017 #

Simple & Sinister 10:00 [3]

Five sets of ten double arm swings 24kg. Ouch. First time breathing again in a while.

IYT 2:00 [3]

Three sets of 10 with 1kg

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