Training Log Archive: RowanIn the 7 days ending Apr 30, 2017:
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Friday Apr 28, 2017 #
Running 20:00 [3]
Suicide sets 0,5,10,15 meters with 2 minute rest between repeats. 10 total. Ouch
Tuesday Apr 25, 2017 #
Simple & Sinister 10:00 [3]
Kettlebell swings. 10 two handed. 2 sets 10 each side one arm 24kg bell.
1 getup 24kg each side to finish.
Left shoulder a little achy after Waitomo again.
1 getup 24kg each side to finish.
Left shoulder a little achy after Waitomo again.