Training Log Archive: RowanIn the 7 days ending Jun 4, 2017:
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Saturday Jun 3, 2017 #
Strength 10:00 [3]
Bench Press
5 sets 2 - 60kg
Lateral and Front Raise
3 sets 5 - ~6kg
5 sets 2 - 60kg
Lateral and Front Raise
3 sets 5 - ~6kg
Hangboard 5:00 [3]
Five hangs on wooden med edge lasting approx 10 seconds each time. Was between bench sets to do something else. Kept swinging around.
Wednesday May 31, 2017 #
Strength 15:00 [3]
Bench Press
3 sets 3 - 50kg
Lateral and Front Dumbell Raise
3 sets 5 - ~6kg
3 sets 3 - 50kg
Lateral and Front Dumbell Raise
3 sets 5 - ~6kg