Training Log Archive: RowanIn the 7 days ending Jun 18, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 16, 2017 #
Core 5:00 [3]
10/10/20 Unweighted Glute Bridge Complex.
Thursday Jun 15, 2017 #
Core 2:00 [3]
10/10/20 Unweighted Glute Bridge Complex.
Simple & Sinister 5:00 [3]
Total of 50 two handed kettlebell swings. First 30, short break before finishing with the last 20. Ouch. Breathing reasonably hard.
Tuesday Jun 13, 2017 #
Core 2:00 [3]
10/10/10 Unweighted Glute Bridge Complex.
Strength 10:00 [3]
Bench Press
4.5 sets 2 - 70kg. One a single in the final set.
Front Raise
3 sets 5 ~6kg
4.5 sets 2 - 70kg. One a single in the final set.
Front Raise
3 sets 5 ~6kg
Hangboard 5:00 [3]
Five 10 second hangs on medium wooden edge between bench sets.
Monday Jun 12, 2017 #
Core 2:00 [3]
10/10/10 Unweighted Glute Bridge Complex.