Training Log Archive: RowanIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Strength 15:00 [3]
Deadlift
5 x 60
5 x 80
5 x 100
5 x 120
5 x 2 x 135 with 4 min rest.
5 x 60
5 x 80
5 x 100
5 x 120
5 x 2 x 135 with 4 min rest.
Tuesday Oct 10, 2017 #
Strength 15:00 [3]
Deadlift.
5 x 60
5 x 80
5 x 100
5 x 120
5 x 2 x 125 with 4 min rest.
Had to do the final two sets with reverse grip as the left hand was opening too much to do the lifts safely.
Overhead Squat with 20kg bar for 5 reps to check stability and movement pattern. Less stiff in lower thoracic back then before and felt okay.
5 x 60
5 x 80
5 x 100
5 x 120
5 x 2 x 125 with 4 min rest.
Had to do the final two sets with reverse grip as the left hand was opening too much to do the lifts safely.
Overhead Squat with 20kg bar for 5 reps to check stability and movement pattern. Less stiff in lower thoracic back then before and felt okay.
Core 1:00 [3]
30 Press ups
Monday Oct 9, 2017 #
Rock Climbing 2:00:00 [3]
Climbing at Panmure with Derek. All on toprope. Managed to do more than I thought I would before getting too pumped. Did a number of low 20's which was encouraging.