Training Log Archive: RowanIn the 7 days ending Nov 5, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
Hangboard 40:00 [3]
Hangboarding after work. Thought that because we had a light day then would be able to train and missing the swing day due to 10's.
Felt weak and pumped for most of the grips despite dropping to 10:5 x 6, lesson learnt.
Felt weak and pumped for most of the grips despite dropping to 10:5 x 6, lesson learnt.
Strength 5:00 [3]
Shoulder Press
3 sets 5 - 45kg
3 sets 5 - 45kg
Friday Nov 3, 2017 #
Bouldering 36:00 [3]
Strength Endurance. 6 V4 problems on 3 min clock. Twice through circuit with 10 min rest between rounds. Problems: Bluefish, TCA Comp 1, 1st Stepping, Easier An Cap, Lord Redium, Cakewalk.
V total: 24
Av V: 4
Density: 0.75
Only managed to top about 3 climbs each round. Had planned on doing a third round but my fingers didn't have the closing strength to grip any of the easier holds. Probably didn't help that I limit bouldered yesterday and the fingers didn't feel fully powerful. The extra shift on Wed disrupted the plan that I had set for myself of climbing days 2 and 4 of days off which would have then given a rest day between sessions.
V total: 24
Av V: 4
Density: 0.75
Only managed to top about 3 climbs each round. Had planned on doing a third round but my fingers didn't have the closing strength to grip any of the easier holds. Probably didn't help that I limit bouldered yesterday and the fingers didn't feel fully powerful. The extra shift on Wed disrupted the plan that I had set for myself of climbing days 2 and 4 of days off which would have then given a rest day between sessions.
Core 2:00 [3]
30 second TRX circuit. Knees to chest, body saw, mountain climbers, plank.
Had been planning on multiple rounds but didn't have any strength for round 2.
Had been planning on multiple rounds but didn't have any strength for round 2.
Thursday Nov 2, 2017 #
Bouldering warm up/down 15:00 [3]
Warm up prior to Limit bouldering.
5 min jog. Mobility. Jug haul x 2. 4 x V4 of warmup list.
5 min jog. Mobility. Jug haul x 2. 4 x V4 of warmup list.
Bouldering 45:00 [3]
First limit bouldering session that I've done. Attempted either 1 V5 or V6 on the board with 5 min rest between attempts. Was getting shut down on the powerful moves to smaller holds. Good climbing session though. Didn't come close to topping: Boulderwelt V5; Wreckonize V5, ACG30 V5.