Hangboard 30:00 [3]
Hangboard session 7. More failing on reps, many very close fails, than success. Might look at stepping back some of the weights and then continuing.
Strength 15:00 [3]
First sesssion of 5/3/1 again. Between hang sets.
Shoulder Press
5x35, 5x40, 7x45
Weighted Pullup
5xBW, 5x5, 8x15