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Training Log Archive:
Rowan
In the 7 days ending Feb 11, 2018:
activity
#
time
miles
km
+m
Hangboard
1
15:00
Strength
1
15:00
Total
1
30:00
«
»
0:30
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Saturday Feb 10, 2018
#
Hangboard
15:00
[
3
]
Sloper 32.5kg
Half Crimp 12.5kg
MR 22.5kg
All sets of 3 reps 10 seconds/5 minutes.
Strength
15:00
[
3
]
5/3/1 - 5
Mil Press 5x35, 5x40, 8x45
Pullup 5xBW, 5x5, 8x15
Deadlift 5x85, 5x100, 10x110
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