Training Log Archive: RowanIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
Strength 10:00 [3]
Back Squat
5 x 20
5 x 40
5 x 60
5 x 2 @ 80
5 x 20
5 x 40
5 x 60
5 x 2 @ 80
Friday Mar 9, 2018 #
Strength 15:00 [3]
High backsquat
5x20
5x30
5x40
5x50
5x60
5x2 @70
5x20
5x30
5x40
5x50
5x60
5x2 @70
Spinbike/Rower 10:00 [1]
Easy spinning to warm down from the squats. Almost no resistance but just to ease myself back into this silly leg training again.
Tuesday Mar 6, 2018 #
Strength 25:00 [3]
Mil Press
3 x 35, 3 x 40, 8 x 45
Pullup
3 x BW, 3 x 10, 8 x 20
Deadlift
3 x 90, 3 x 105, 10 x 115
3 x 35, 3 x 40, 8 x 45
Pullup
3 x BW, 3 x 10, 8 x 20
Deadlift
3 x 90, 3 x 105, 10 x 115